{"id":954,"date":"2026-06-26T20:00:00","date_gmt":"2026-06-26T11:00:00","guid":{"rendered":"https:\/\/tennenkaiki.jp\/contents\/?post_type=blog&#038;p=954"},"modified":"2026-06-26T13:46:36","modified_gmt":"2026-06-26T04:46:36","slug":"brain-fatigue-reset-shower","status":"publish","type":"blog","link":"https:\/\/tennenkaiki.jp\/contents\/blog\/brain-fatigue-reset-shower","title":{"rendered":"\u6700\u8fd1\u3088\u304f\u805e\u304f\u8133\u75b2\u52b4\u3063\u3066\uff1f\u75b2\u308c\u3066\u3044\u308b\u306e\u306b\u982d\u304c\u4f11\u307e\u3089\u306a\u3044\u7406\u7531"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tennenkaiki.jp\/contents\/slp\/wpist\/wp-content\/uploads\/2026\/06\/543a0b268e2f933859eb052572e7750e-1024x576.jpg\" alt=\"\" class=\"wp-image-955\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u300c\u75b2\u308c\u3066\u308b\u306e\u306b\u3001\u306a\u3093\u3067\u982d\u3060\u3051\u3053\u3093\u306a\u306b\u52d5\u3044\u3066\u308b\u3093\u3060\u308d\u3046\u300d<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PC\u3092\u9589\u3058\u305f\u5f8c\u3082\u3001\u982d\u306f\u4ed5\u4e8b\u30e2\u30fc\u30c9\u306e\u307e\u307e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bd\u30d5\u30a1\u306b\u5ea7\u3063\u3066\u3082\u3001\u660e\u65e5\u306e\u6e96\u5099\u3084\u8fd4\u3057\u5fd8\u308c\u305f\u30e1\u30fc\u30eb\u304c\u6d6e\u304b\u3093\u3067\u304f\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8eab\u4f53\u306f\u75b2\u308c\u3066\u3044\u308b\u306e\u306b\u3001\u601d\u8003\u3060\u3051\u304c\u6b62\u307e\u3089\u306a\u3044\u2014\u2014\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u6c17\u6301\u3061\u306e\u5207\u308a\u66ff\u3048\u304c\u4e0b\u624b\u306a\u3060\u3051\u3060\u300d\u3068\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u304b\u3002\u3067\u3082\u3001\u3053\u308c\u306b\u306f\u8133\u79d1\u5b66\u7684\u306a\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u75b2\u308c\u3066\u3044\u308b\u306e\u306b\u982d\u304c\u4f11\u307e\u3089\u306a\u3044<\/strong>\u306e\u306f\u3001\u610f\u5fd7\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u8133\u306e\u4e2d\u306b\u300c\u75b2\u52b4\u7269\u8cea\u300d\u304c\u84c4\u7a4d\u3057\u3066\u3044\u308b\u72b6\u614b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4ed5\u4e8b\u5f8c\u306b\u982d\u304c\u5207\u308a\u66ff\u308f\u3089\u306a\u3044\u7406\u7531\u3092\u8133\u79d1\u5b66\u306e\u89b3\u70b9\u304b\u3089\u89e3\u8aac\u3057\u3001\u6bce\u65e5\u306e\u30d0\u30b9\u30bf\u30a4\u30e0\u3092\u4f7f\u3063\u3066\u8133\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u65b9\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tennenkaiki.jp\/contents\/slp\/wpist\/wp-content\/uploads\/2026\/05\/40d8e04df78118c78cdfb195522c47a3-1-1024x576.jpg\" alt=\"\" class=\"wp-image-874\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u300c\u75b2\u308c\u3066\u3044\u308b\u306e\u306b\u982d\u304c\u4f11\u307e\u3089\u306a\u3044\u300d\u306e\u6b63\u4f53<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8133\u306f\u4f7f\u3048\u3070\u4f7f\u3046\u307b\u3069\u3001\u795e\u7d4c\u7d30\u80de\u306e\u6d3b\u52d5\u306b\u3088\u3063\u3066\u7279\u5b9a\u306e\u7269\u8cea\u304c\u84c4\u7a4d\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u305d\u306e\u4ee3\u8868\u304c<strong>\u30b0\u30eb\u30bf\u30df\u30f3\u9178<\/strong>\u3068<strong>\u30a2\u30c7\u30ce\u30b7\u30f3<\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b0\u30eb\u30bf\u30df\u30f3\u9178\uff1a\u8133\u306e\u6d3b\u52d5\u3084\u96c6\u4e2d\u529b\u306b\u95a2\u308f\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u306f\u3001\u795e\u7d4c\u7d30\u80de\u9593\u306e\u60c5\u5831\u4f1d\u9054\u3092\u62c5\u3046\u4e3b\u8981\u306a\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3059\u3002\u96c6\u4e2d\u7684\u306b\u601d\u8003\u3092\u7d9a\u3051\u308b\u3068\u3001\u30b7\u30ca\u30d7\u30b9\uff08\u795e\u7d4c\u7d30\u80de\u306e\u63a5\u5408\u90e8\uff09\u306b\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u304c\u84c4\u7a4d\u3057\u3001\u795e\u7d4c\u304c\u904e\u5270\u306b\u8208\u596e\u3057\u305f\u72b6\u614b\u304c\u7d9a\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30e9\u30f3\u30b9\u56fd\u7acb\u885b\u751f\u533b\u5b66\u7814\u7a76\u6240\uff08INSERM\uff09\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u9577\u6642\u9593\u306e\u8a8d\u77e5\u4f5c\u696d\u5f8c\u306b\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u304c\u524d\u982d\u524d\u76ae\u8cea\uff08\u601d\u8003\u30fb\u5224\u65ad\u3092\u53f8\u308b\u90e8\u4f4d\uff09\u306e\u30b7\u30ca\u30d7\u30b9\u306b\u84c4\u7a4d\u3057\u3001\u305d\u306e\u7d50\u679c\u3068\u3057\u3066\u300c\u697d\u306a\u9078\u629e\u80a2\u3092\u512a\u5148\u3057\u3084\u3059\u304f\u306a\u308b\u300d\u300c\u5373\u6642\u306e\u5831\u916c\u3092\u9078\u3073\u3084\u3059\u304f\u306a\u308b\u300d\u3068\u3044\u3063\u305f\u884c\u52d5\u306e\u5909\u5316\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\uff08*\u00b9\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3064\u307e\u308a\u300c\u4ed5\u4e8b\u5f8c\u306b\u982d\u304c\u91cd\u3044\u300d\u300c\u5224\u65ad\u3057\u305f\u304f\u306a\u3044\u300d\u3068\u3044\u3046\u611f\u899a\u306f\u3001\u610f\u5fd7\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u8133\u5185\u3067\u8d77\u304d\u3066\u3044\u308b\u5909\u5316\u3068\u95a2\u4fc2\u3057\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30a2\u30c7\u30ce\u30b7\u30f3\uff1a\u8133\u306b\u300c\u4f11\u606f\u306e\u30b5\u30a4\u30f3\u300d\u3092\u9001\u308b\u7269\u8cea<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30c7\u30ce\u30b7\u30f3\u306f\u3001\u8133\u304c\u6d3b\u52d5\u3059\u308b\u307b\u3069\u84c4\u7a4d\u3057\u3001\u300c\u7720\u308b\u3053\u3068\u300d\u3092\u4fc3\u3059\u7269\u8cea\u3067\u3059\uff08\u30b3\u30fc\u30d2\u30fc\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u30a2\u30c7\u30ce\u30b7\u30f3\u306e\u53d7\u5bb9\u4f53\u3092\u30d6\u30ed\u30c3\u30af\u3059\u308b\u3053\u3068\u3067\u7720\u6c17\u3092\u6291\u3048\u308b\u306e\u3082\u3001\u3053\u306e\u4ed5\u7d44\u307f\u306b\u3088\u308a\u307e\u3059\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3064\u307e\u308a\u4ed5\u4e8b\u7d42\u308f\u308a\u306e\u8133\u306b\u306f\u3001\u30a2\u30c7\u30ce\u30b7\u30f3\u304c\u300c\u3082\u3046\u4f11\u3081\u300d\u3068\u8a34\u3048\u3066\u3044\u308b\u30b5\u30a4\u30f3\u304c\u51fa\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u3067\u3082\u982d\u304c\u6b62\u307e\u3089\u306a\u3044\u306e\u306f\u3001\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u306b\u3088\u308b\u795e\u7d4c\u306e\u904e\u8208\u596e\u72b6\u614b\u304c\u540c\u6642\u306b\u7d9a\u3044\u3066\u3044\u308b\u3068\u304d\u3001\u8eab\u4f53\u306f\u7720\u305d\u3046\u306a\u306e\u306b\u982d\u3060\u3051\u304c\u52d5\u304d\u7d9a\u3051\u308b\u3068\u3044\u3046<strong>\u77db\u76fe\u3057\u305f\u72b6\u614b<\/strong>\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u75b2\u308c\u3066\u3044\u308b\u306e\u306b\u7720\u308c\u306a\u3044\u300d\u300c\u6a2a\u306b\u306a\u3063\u3066\u3082\u601d\u8003\u304c\u6b62\u307e\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u4f53\u9a13\u306f\u3001\u3053\u306e\u4e8c\u3064\u306e\u7269\u8cea\u304c\u5f15\u304d\u8d77\u3053\u3059\u72b6\u614b\u3068\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\uff08*\u00b2\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u8133\u306f\u300c\u74b0\u5883\u306e\u5909\u5316\u300d\u3067\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u3084\u3059\u3044<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u306f\u3001\u84c4\u7a4d\u3057\u305f\u75b2\u52b4\u7269\u8cea\u306f\u3069\u3046\u3059\u308c\u3070\u89e3\u6d88\u3055\u308c\u308b\u306e\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u306e\u84c4\u7a4d\u306f\u3001\u8133\u304c\u6d3b\u52d5\u3092\u3084\u3081\u3001\u5225\u306e\u72b6\u614b\u306b\u79fb\u884c\u3059\u308b\u3053\u3068\u3067\u81ea\u7136\u306b\u4ee3\u8b1d\u3055\u308c\u3066\u3044\u304f\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u8133\u306b\u300c\u4eca\u306e\u6d3b\u52d5\u306f\u7d42\u308f\u3063\u305f\u300d\u3068\u8a8d\u8b58\u3055\u305b\u308b\u3053\u3068\u304c\u3072\u3068\u3064\u306e\u304d\u3063\u304b\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8133\u306f\u3001<strong>\u611f\u899a\u306e\u5207\u308a\u66ff\u3048<\/strong>\u306b\u654f\u611f\u3067\u3059\u3002\u8996\u899a\u30fb\u4f53\u611f\u30fb\u55c5\u899a\u306a\u3069\u306b\u65b0\u3057\u3044\u523a\u6fc0\u304c\u5165\u308b\u3053\u3068\u3067\u3001\u305d\u308c\u307e\u3067\u7d9a\u3044\u3066\u3044\u305f\u795e\u7d4c\u6d3b\u52d5\u306e\u30d1\u30bf\u30fc\u30f3\u304c\u5909\u308f\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u300c\u6563\u6b69\u3059\u308b\u3068\u6c17\u5206\u304c\u5207\u308a\u66ff\u308f\u308b\u300d\u300c\u6e29\u6cc9\u306b\u5165\u308b\u3068\u8003\u3048\u3054\u3068\u304c\u6b62\u307e\u308b\u300d\u3068\u3044\u3046\u4f53\u9a13\u306e\u80cc\u666f\u306b\u3042\u308b\u4ed5\u7d44\u307f\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><em>\u8133\u306e\u75b2\u52b4\u56de\u5fa9\u306b\u306f\u3001\u5358\u306b\u300c\u4f11\u3080\u300d\u3088\u308a\u3082\u300c\u7570\u306a\u308b\u7a2e\u985e\u306e\u523a\u6fc0\u306b\u5207\u308a\u66ff\u3048\u308b\u300d\u3053\u3068\u304c\u6709\u52b9\u3067\u3042\u308b\u3068\u3044\u3046\u7814\u7a76\u304c\u5897\u3048\u3066\u3044\u308b\u3002\u7279\u306b\u611f\u899a\u523a\u6fc0\u306e\u5909\u5316\u306f\u3001\u795e\u7d4c\u6d3b\u52d5\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u308a\u5f97\u308b\u3002<\/em>\u2014 \u795e\u7d4c\u79d1\u5b66\u306e\u7814\u7a76\u6982\u8981\u3088\u308a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u30d0\u30b9\u30bf\u30a4\u30e0\u304c\u300c\u8133\u306e\u5207\u308a\u66ff\u3048\u300d\u306b\u5411\u3044\u3066\u3044\u308b\u7406\u7531<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u611f\u899a\u306e\u5207\u308a\u66ff\u3048\u3068\u3044\u3046\u89b3\u70b9\u304b\u3089\u898b\u308b\u3068\u3001\u30d0\u30b9\u30bf\u30a4\u30e0\u306f\u305d\u306e\u6761\u4ef6\u304c\u81ea\u7136\u306b\u63c3\u3046\u74b0\u5883\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6e29\u5ea6\u5909\u5316\u304c\u4f53\u6e29\u3092\u52d5\u304b\u3057\u3001\u795e\u7d4c\u7cfb\u306b\u50cd\u304d\u304b\u3051\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e29\u6c34\u304c\u76ae\u819a\u306b\u5f53\u305f\u308b\u3053\u3068\u3067\u4f53\u6e29\u304c\u5909\u5316\u3057\u3001\u8840\u6d41\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u4f53\u6e29\u30fb\u8840\u6d41\u306e\u5909\u5316\u304c\u3001\u305d\u308c\u307e\u3067\u7d9a\u3044\u3066\u3044\u305f\u795e\u7d4c\u6d3b\u52d5\u306e\u30d1\u30bf\u30fc\u30f3\u306b\u5909\u5316\u3092\u4e0e\u3048\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u308a\u307e\u3059\u3002\u5c31\u5bdd\u524d\u306e\u5165\u6d74\u304c\u7761\u7720\u306e\u6e96\u5099\u3092\u52a9\u3051\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u306e\u3082\uff08*\u00b3\uff09\u3001\u3053\u306e\u4f53\u6e29\u5909\u5316\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9999\u308a\u304c\u601d\u8003\u3088\u308a\u5148\u306b\u5c4a\u304f\u7406\u7531<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u3044\u3044\u9999\u308a\u306e\u30b7\u30e3\u30f3\u30d7\u30fc\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u55c5\u899a\u3078\u306e\u523a\u6fc0\u304c\u52a0\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55c5\u899a\u306e\u4fe1\u53f7\u306f\u3001\u601d\u8003\u3092\u53f8\u308b\u5927\u8133\u76ae\u8cea\u3092\u7d4c\u7531\u305b\u305a\u3001\u611f\u60c5\u30fb\u8a18\u61b6\u3092\u51e6\u7406\u3059\u308b\u5927\u8133\u8fba\u7e01\u7cfb\u306b\u76f4\u63a5\u5c4a\u304d\u307e\u3059\uff08\u3053\u306e\u4ed5\u7d44\u307f\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u300c\u3042\u308b\u9999\u308a\u3092\u304b\u3044\u3060\u77ac\u9593\u3001\u306a\u305c\u6614\u306e\u3053\u3068\u3092\u601d\u3044\u51fa\u3059\u306e\u304b\u300d\u306e\u8a18\u4e8b\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\uff09\u3002\u3064\u307e\u308a\u9999\u308a\u306f\u3001<strong>\u8003\u3048\u308b\u3088\u308a\u5148\u306b\u3001\u8eab\u4f53\u306e\u72b6\u614b\u3092\u5909\u3048\u308b<\/strong>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tennenkaiki.jp\/contents\/slp\/wpist\/wp-content\/uploads\/2026\/06\/6429866a79d2a337065695fc48164430-1024x576.jpg\" alt=\"\" class=\"wp-image-884\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u4eca\u65e5\u304b\u3089\u8a66\u305b\u308b\u3002\u300c\u8133\u306e\u5207\u308a\u66ff\u3048\u30d0\u30b9\u30bf\u30a4\u30e0\u300d\u306e\u7fd2\u6163<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed5\u4e8b\u5f8c\u306e\u30d0\u30b9\u30bf\u30a4\u30e0\u3092\u3001\u5358\u306a\u308b\u6e05\u6f54\u7fd2\u6163\u304b\u3089\u300c\u30aa\u30d5\u30e2\u30fc\u30c9\u306b\u5207\u308a\u66ff\u3048\u308b\u6642\u9593\u300d\u306b\u5909\u3048\u308b\u305f\u3081\u306e\u3001\u5c0f\u3055\u306a\u7fd2\u6163\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2460 \u30b7\u30e3\u30ef\u30fc\u3092\u300c\u4ed5\u4e8b\u5f8c\u306e\u6700\u521d\u306e\u30a2\u30af\u30b7\u30e7\u30f3\u300d\u306b\u3059\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed5\u4e8b\u3092\u7d42\u3048\u3066\u304b\u3089\u3001\u30c0\u30e9\u30c0\u30e9\u3068SNS\u3092\u898b\u305f\u308a\u3001\u306a\u3093\u3068\u306a\u304f\u30bd\u30d5\u30a1\u3067\u6a2a\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u524d\u306b\u3001\u307e\u305a\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u308b\u3002\u3053\u306e\u9806\u756a\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u300c\u4ed5\u4e8b\u306e\u6642\u9593\u2192\u30b7\u30e3\u30ef\u30fc\u3067\u5207\u308a\u66ff\u3048\u2192\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306e\u6642\u9593\u300d\u3068\u3044\u3046\u6d41\u308c\u304c\u8133\u306b\u5b9a\u7740\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2461 \u30b7\u30e3\u30f3\u30d7\u30fc\u3092\u624b\u306b\u53d6\u3063\u305f\u3068\u304d\u30013\u56de\u6df1\u547c\u5438\u3059\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b7\u30e3\u30f3\u30d7\u30fc\u3092\u6ce1\u7acb\u3066\u306a\u304c\u3089\u3001\u610f\u8b58\u7684\u306b3\u56de\u3001\u3086\u3063\u304f\u308a\u3068\u6df1\u547c\u5438\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u9999\u308a\u3092\u5438\u3044\u8fbc\u307f\u306a\u304c\u3089\u9f3b\u304b\u3089\u5438\u3063\u3066\u3001\u53e3\u304b\u3089\u3086\u3063\u304f\u308a\u5410\u304f\u3002\u3053\u306e\u547c\u5438\u306b\u3088\u3063\u3066\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u55c5\u899a\u3078\u306e\u523a\u6fc0\u3068\u5408\u308f\u3055\u3063\u3066\u3001\u795e\u7d4c\u6d3b\u52d5\u306e\u5207\u308a\u66ff\u3048\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2462 \u30b7\u30e3\u30ef\u30fc\u4e2d\u306f\u300c\u4eca\u65e5\u8d77\u304d\u305f\u3053\u3068\u300d\u3092\u8a00\u8a9e\u5316\u3057\u306a\u3044<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b7\u30e3\u30ef\u30fc\u4e2d\u306b\u3064\u3044\u3055\u3063\u304d\u306e\u4f1a\u8b70\u3092\u632f\u308a\u8fd4\u3063\u305f\u308a\u3001\u660e\u65e5\u306e\u6bb5\u53d6\u308a\u3092\u8003\u3048\u305f\u308a\u3059\u308b\u3068\u3001\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u306e\u84c4\u7a4d\u304c\u7d9a\u304d\u307e\u3059\u3002\u610f\u8b58\u7684\u306b\u300c\u4eca\u306f\u4f55\u3082\u8003\u3048\u306a\u304f\u3066\u3044\u3044\u6642\u9593\u300d\u3068\u6c7a\u3081\u3001\u9999\u308a\u3068\u6e29\u5ea6\u3060\u3051\u306b\u610f\u8b58\u3092\u5411\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u601d\u8003\u304c\u6d6e\u304b\u3093\u3067\u3082\u3001\u300c\u5f8c\u3067\u8003\u3048\u308b\u300d\u3068\u6d41\u3059\u3060\u3051\u3067\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4ed5\u4e8b\u304c\u7d42\u308f\u3063\u3066\u3082\u982d\u304c\u5207\u308a\u66ff\u308f\u3089\u306a\u3044\u300d\u306e\u306f\u3001\u8133\u5185\u306b\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u306a\u3069\u306e\u75b2\u52b4\u7269\u8cea\u304c\u84c4\u7a4d\u3057\u3001\u795e\u7d4c\u304c\u904e\u5270\u306b\u8208\u596e\u3057\u305f\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002\u3053\u308c\u306f\u610f\u5fd7\u3084\u6027\u683c\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u8133\u306e\u5316\u5b66\u7684\u306a\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u72b6\u614b\u3092\u5909\u3048\u308b\u306b\u306f\u3001\u8133\u306b\u300c\u4eca\u306e\u6d3b\u52d5\u306f\u7d42\u308f\u3063\u305f\u300d\u3068\u77e5\u3089\u305b\u308b\u611f\u899a\u7684\u306a\u5207\u308a\u66ff\u3048\u304c\u6709\u52b9\u3067\u3059\u3002\u30b7\u30e3\u30ef\u30fc\u306e\u6e29\u5ea6\u5909\u5316\u3068\u3001\u5929\u7136\u7cbe\u6cb9\u306e\u55c5\u899a\u523a\u6fc0\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u7fd2\u6163\u306f\u3001\u305d\u306e\u5207\u308a\u66ff\u3048\u306e\u306e\u3072\u3068\u3064\u306b\u306a\u308a\u5f97\u307e\u3059<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u75b2\u308c\u3066\u3044\u308b\u81ea\u5206\u3092\u8cac\u3081\u308b\u3088\u308a\u3001\u8133\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u7406\u89e3\u3057\u3066\u3001\u4ed5\u7d44\u307f\u3067\u5207\u308a\u66ff\u3048\u308b\u3002\u305d\u308c\u3060\u3051\u3067\u3001\u4ed5\u4e8b\u5f8c\u306e\u6642\u9593\u306e\u8cea\u304c\u5909\u308f\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tennenkaiki.jp\/contents\/slp\/wpist\/wp-content\/uploads\/2026\/01\/IMG_3183-1-1024x683.jpg\" alt=\"\" class=\"wp-image-341\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2500\u2500\u2500 \u304a\u3059\u3059\u3081\uff01\u5929\u7136\u56de\u5e30\u306e\u30b7\u30e3\u30f3\u30d7\u30fc\u306b\u3064\u3044\u3066 \u2500\u2500\u2500<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tennenkaiki.jp\/contents\/slp\/wpist\/wp-content\/uploads\/2026\/03\/b7e439cfe8905765dce439cab797f76d-1024x576.jpg\" alt=\"\" class=\"wp-image-606\"\/><\/figure>\n\n\n\n<div class=\"wp-block-buttons l-freeBtn l-freeBtn--color1 l-btn is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tennenkaiki.jp\/c\/bath\/hair\"><strong>\u5929\u7136\u56de\u5e30\u306e\u30b7\u30e3\u30f3\u30d7\u30fc\u3092\u8a66\u3057\u3066\u307f\u308b<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u25bc\u307e\u305a\u306f\u30c8\u30e9\u30a4\u30a2\u30eb\u30bb\u30c3\u30c8\uff0840ml\u00d72 \/ \u00a51,480\u30fb\u7d045\u65e5\u5206\uff09\u3067\u304a\u8a66\u3057\u304f\u3060\u3055\u3044<\/p>\n\n\n\n<div class=\"wp-block-buttons l-freeBtn l-btn l-freeBtn--color2 is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tennenkaiki.jp\/c\/bath\/trialset\">\u30c8\u30e9\u30a4\u30a2\u30eb\u30bb\u30c3\u30c8<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u25bc\u5b9a\u671f\u4fbf\uff085%OFF\u30fb\u9001\u6599\u7121\u6599\uff09\u3082\u627f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons l-freeBtn l-btn is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tennenkaiki.jp\/c\/teiki\">\u5b9a\u671f\u4fbf\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2192\u300c<a href=\"https:\/\/tennenkaiki.jp\/contents\/blog\/bath-autonomic-nerve-reset\/\">\u4ed5\u4e8b\u304c\u7d42\u308f\u3063\u3066\u3082\u6c17\u304c\u629c\u3051\u306a\u3044\u3002\u30b9\u30de\u30db\u6642\u4ee3\u306e\u300c\u3064\u306a\u304c\u308a\u75b2\u308c\u300d\u3068\u304a\u98a8\u5442\u30ea\u30bb\u30c3\u30c8\u306e\u65b9\u6cd5<\/a>\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2192\u300c<a href=\"https:\/\/tennenkaiki.jp\/contents\/blog\/scent-memory-proust-effect\/\">\u306a\u305c\u9999\u308a\u3067\u6614\u306e\u8a18\u61b6\u3092\u601d\u3044\u51fa\u3059\u306e\u304b\uff1f\u300c\u30d7\u30eb\u30fc\u30b9\u30c8\u52b9\u679c\u300d\u3068\u9999\u308a\u306e\u79d1\u5b66<\/a>\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2192\u300c<a href=\"https:\/\/tennenkaiki.jp\/contents\/blog\/bath-reset-brain-cedar-scent\/\">\u982d\u304c\u51b4\u3048\u3066\u7720\u308c\u306a\u3044\u591c\u306b\u3002\u304a\u98a8\u5442\u3067\u300c\u8133\u306e\u30b9\u30a4\u30c3\u30c1\u3092\u30aa\u30d5\u300d\u306b\u3059\u308b\u65b9\u6cd5<\/a>\u300d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u53c2\u8003\u6587\u732e\u30fb\u5f15\u7528\u5143<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">*\u00b9 Wiehler A et al.\uff082022\uff09&#8217;A neuro-metabolic account of why daylong cognitive work alters the control of economic decisions.&#8217; Current Biology, 32(16), pp.3564-3575.e5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*\u00b2 \u539a\u751f\u52b4\u50cd\u7701\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c92023\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*\u00b3 Kanda K et al.\uff082021\uff09&#8217;Effects of bathing before sleep on body temperature and sleep quality.&#8217; Sleep Medicine, 78.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*\u2074 \u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba \u68ee\u6797\u7814\u7a76\u30fb\u6574\u5099\u6a5f\u69cb \u68ee\u6797\u7dcf\u5408\u7814\u7a76\u6240\uff082017\u5e74\uff09\u300c\u6728\u6750\u7531\u6765\u306e\u306b\u304a\u3044\u6210\u5206\u03b1-\u30d4\u30cd\u30f3\u306f\u4eba\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u300d<\/p>\n","protected":false},"featured_media":955,"parent":0,"menu_order":0,"template":"","blog_cat":[4,33],"blog_tag":[],"class_list":["post-954","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog_cat-4","blog_cat-pickup"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u4ed5\u4e8b\u304c\u7d42\u308f\u3063\u3066\u3082\u982d\u304c\u5207\u308a\u66ff\u308f\u3089\u306a\u3044\u3002\u305d\u308c\u306f\u300c\u8133\u306e\u75b2\u52b4\u7269\u8cea\u300d\u304c\u6b8b\u3063\u3066\u3044\u308b\u304b\u3089 | 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